Man drinking

MANAGING ANXIETY

$210

6 Week's of focused skill building

Anxiety can be paralyzing. The mental anguish and fear can make staying home preferable to socializing. The physical symptoms can feel like death. This educational series focuses on an exploration of generalized anxiety and worry. We will explore and challenge unhelpful beliefs, practice problem solving, helpful thinking, and self-management. In smaller groups, individual exercises and discussions will organically lead us through exercises and conversations. We will be using CBT psycho-education tools developed through the healthcare system of Australia.

Upcoming Events
How to be the Most Powerful Person in the Room
Tue, Aug 03
Restless Nest Coaching-Assertiveness
Aug 03, 2021, 7:00 PM PDT – Aug 31, 2021, 8:00 PM PDT
Restless Nest Coaching-Assertiveness
10 Modules covered in 5 Weeks.
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Seminar
Mon, Oct 06
San Francisco
Oct 06, 2025, 10:00 AM
San Francisco, CA, USA
Full of Knowledge
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Meet & Greet
Thu, Oct 09
San Francisco
Oct 09, 2025, 7:00 PM
San Francisco, CA, USA
Don't Miss Out
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