Choose your Workshop

  • Self Compassion

    Use CBT to Build Self Compassion
    Valid for 3 months
    • Quiet your inner critic and set your cheer leader free!
    • Curated Resources and Videos
    • Coach Support
    • Work at your own pace
    • Assessments and exercises
  • Balanced Self Esteem

    Learn to evolve from low to balanced self esteem using CBT
    Valid for 3 months
    • 12 weeks of access to 10 weeks of new content
    • Including counselor led workshops
    • Assessments and Reflection Exercises
    • Curated content from around the web
    • Includes coach consults as support